8 Reasons Why Toddlers Have Eczema Flare-Ups at Night

Eczema is a common skin condition in children characterized by dry, itchy, and inflamed skin. Many parents notice that eczema flare-ups tend to be worse at night, causing their child to have trouble sleeping. Here are some reasons eczema flare-ups are worst at night for babies and toddlers.

1. Dry air: Changes in temperature and humidity throughout the night can cause eczema flare-ups. As the temperature drops, the air becomes drier, which can lead to dry skin and irritation. This can be especially problematic for toddlers who tend to move around a lot in their sleep, causing friction and further irritation.

2. Overheating: High temperatures during the night can cause sweating and exacerbate eczema symptoms. Similarly, overdressing a toddler or using heavy blankets can cause overheating. 

3. Irritants and allergens: Exposure to irritants (soaps, detergents, and perfumes) and allergens (dust mites, pet dander, and pollen) can trigger eczema flare-ups.

4. Scratchy bedding and pajamas: Rough or scratchy bedding and pajamas materials can irritate the skin and trigger eczema symptoms.

5. Stress: Toddlers may experience stress and anxiety at night, which can exacerbate eczema symptoms. This can be due to separation anxiety, fear of the dark, or nigh terrors, leading to increased scratching and further irritation. 

6. Scratching: The lack of distractions, especially right before they fall asleep, may cause toddlers to scratch more at night. Scratching can further damage the skin, leading to more inflammation and irritation.

7. Bacterial infections: Bacterial infections can occur when the skin is compromised by eczema, and these infections can worsen at night.

8. Changes in routine: Changes in routine, such as traveling or sleeping in a different bed, can also disrupt a toddler's sleep and trigger eczema symptoms.

To help manage eczema flare-ups at night, parents can take steps to minimize the above issues so that your child can sleep more comfortably. By making changes, such as switching your child's bedding and clothing to more hypoallergenic materials such as bamboo viscose or TENCEL lyocell, or using an air purifier and humidifier, parents can help reduce eczema flare-ups. Additionally, it is important to consult with a pediatrician before trying any new remedies, and to continue following their recommended treatment plan.