Daylight saving time (DST) is a system that involves setting the clock forward by one hour during the summer months and back by one hour during the winter months to maximize the amount of daylight available in the evening. In 2023, the daylight saving time in the United States will begin at 2:00 AM on Sunday, March 12th, and will end at 2:00 AM on Sunday, November 5th.
Adjusting your toddler's sleep schedule can be a bit tricky during the transition period. Here are some tips on how to help your toddler adjust to the time change:
1. Gradual transition: About a week before the time change, start gradually adjusting your toddler's sleep schedule by putting them to bed 15-30 minutes earlier or later each day.
2. Bright light exposure: During the days leading up to the time change, make sure your toddler is exposed to plenty of bright light in the morning and dimmer light in the evening.
3. Consistent bedtime routine: Stick to a consistent bedtime routine, even during the transition period, to help your toddler's body adjust to the new schedule.
4. Naptime adjustment: Adjust your toddler's nap schedule as well by gradually shifting their naptime by 15-30 minutes each day leading up to the time change.
5. Relaxing bedtime routine: Make sure that your toddler's bedtime routine is calming and relaxing to help them wind down and fall asleep more easily.
By following these tips and being consistent, you can help your toddler adjust to the daylight saving time and maintain a healthy sleep schedule.